Weigh In record (no journal entry) for 13 December 2020
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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534 kcal
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Fat: 4.00g | Prot: 55.02g | Carbs: 66.83g.
Breakfast: Hoka Hoka Bento Nasi Putih, Ikan Layang. Lunch: Ikan Layang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Markisa. more...
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steady weight
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