Weigh In record (no journal entry) for 13 December 2020
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65.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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323 kcal
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Fat: 4.00g | Prot: 29.83g | Carbs: 44.52g.
Breakfast: Kalbe Slim & Fit. Lunch: Kecambah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nanas. more...
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Losing 1.0 kg a Week
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Reny Kumiawati's Weight History
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