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minum air putih 5 liter 1 hari
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1719 kcal
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Fat: 59.46g | Prot: 113.21g | Carbs: 181.90g.
Breakfast: Kerupuk Putih, Ayam Goreng, Bayam Dimasak (dari Segar), Ikan Mas Goreng, Nasi Putih. Lunch: Tumis Kangkung, Kerupuk Putih, Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Risoles, Permen, Nanas, Jagung Rebus. more...
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Losing 8.4 kg a Week
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