Weigh In record (no journal entry) for 12 December 2020
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2180 kcal
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Fat: 95.95g | Prot: 113.86g | Carbs: 218.08g.
Breakfast: Papaya, Huevo Revuelto, Patacones. Lunch: Jugo de Naranja, Plátano Macho, Yuca Cocida (Yuca Blanca), Arroz Blanco, Lomo de Cerdo Asado, Sancocho. Dinner: Papaya. Snacks/Other: Muslo de Pollo Frito (Comiendo la Piel), Arroz Frito Chino, Popsy Helado. more...
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Losing 2.6 kg a Week
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