Weigh In record (no journal entry) for 11 December 2020
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2409 kcal
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Fat: 64.39g | Prot: 132.89g | Carbs: 321.15g.
Breakfast: Arance, Arachidi, Arance, Despar Noci Sgusciate, Despar Premium Salmone Selvaggio Affumicato, Scotti Gallette di Riso. Lunch: Primia Spinaci in Cubetti Surgelati, Olio Extra Vergine di Oliva, Despar Cotti a Vapore Soia, Petto di Pollo, Carne, Zucca Hokkaido. Dinner: Finocchio, Carote, Aglio, Alpina Fiocchi di Latte, Rizzoli Patate, Despar Ceci Secchi. Snacks/Other: S. Martino Cacao Amaro, Crownfield Fiocchi d'avena, Banana, Despar Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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