Weigh In record (no journal entry) for 12 December 2020
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59 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1840 kcal
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Fat: 100.17g | Prot: 65.38g | Carbs: 168.93g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%. Lunch: Тыквенные Семечки, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Бахетле Шаурма с Говядиной . Snacks/Other: Макдоналдс Капучино (0,2 L), Russian Performance Standard Whey Protein Double Chocolate Flavor, АМА Пирожное Кольцо с Творогом, Ritter Sport с Кешью. more...
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Losing 0.7 kg a Week
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Charlotte9845's Weight History
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