Evire.'s Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

77.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1030 kcal

Fat: 29.07g | Prot: 61.06g | Carbs: 132.01g. Breakfast: Rosquinha de Nata. Lunch: Chuchu, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Quaker Farelo de Aveia, Bananas. more...

2040 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Evire.'s Weight History

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Evire.'s Journal, 12 Dec 20

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Evire.'s Weight History