Weigh In record (no journal entry) for 12 December 2020
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
432 kcal
|
Fat: 13.26g | Prot: 30.00g | Carbs: 47.40g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Hambúrguer de Grão de Bico, Risoto de Camarão, Queijo Ricota (com Leite Desnatado), Massa Leve Massa de Pastel. Dinner: Hambúrguer de Grão de Bico. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|