Lady Dragon's Journal, 08 Jan 14

Now that the holidays are over, I want to start really focusing on my weight loss. I've lost about 10 lbs, but that is over the span of a month or so. I want to try to shorten the loss, and lengthen the maintenance of it

71.2 kg Lost so far: 3.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1965 kcal

Fat: 84.97g | Prot: 47.09g | Carbs: 264.08g.   Breakfast: Noodles & Company Rice Krispy Treat. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Homemade Pumpkin Gingerbread with Caramel Sauce. more...

3142 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours. more...