Weigh In record (no journal entry) for 03 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1137 kcal
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Fat: 39.05g | Prot: 45.52g | Carbs: 153.21g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fried Egg, Nasi Lemak. Lunch: Vegetable Soup (Home Recipe), Fried Beef, White Rice. Dinner: Tea with Milk and Sugar, Fried Beef. more...
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