Weigh In record (no journal entry) for 12 December 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
735 kcal
|
Fat: 16.11g | Prot: 60.08g | Carbs: 85.24g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cumi-cumi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasarerelily's Weight History
|