Weigh In record (no journal entry) for 12 December 2020
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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827 kcal
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Fat: 30.67g | Prot: 45.60g | Carbs: 92.10g.
Dinner: Kerupuk Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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tikaaulia's Weight History
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