AHMTKRDNZ's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

75 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

768 kcal

Fat: 20.23g | Prot: 35.02g | Carbs: 115.26g. Breakfast: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek. Lunch: Kuru Üzümlü Ekmek, Greyfurt. Dinner: Et Haşlama. Snacks/Other: Süt. more...

1969 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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