Weigh In record (no journal entry) for 12 December 2020
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2020:
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1715 kcal
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Fat: 77.03g | Prot: 88.66g | Carbs: 164.72g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Atum em Óleo (Enlatado), Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Frango (Empanado e Frito). Snacks/Other: Kellogg's Corn Flakes, Nestlé Iogurte Ninho Maçã e Banana, Nestlé Chocolate Classic Ao Leite. more...
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Geizongto's Weight History
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