Weigh In record (no journal entry) for 12 December 2020
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48.1 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1564 kcal
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Fat: 82.77g | Prot: 65.97g | Carbs: 147.82g.
Breakfast: Café Descafeinado. Lunch: Ensalada Mixta, Mandarina, Plátano. Dinner: Kiwi, Tomates, Brócoli, Pechuga de Pollo Empanada, Pan Blanco. more...
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Losing 0.2 kg a Week
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