Weigh In record (no journal entry) for 12 December 2020
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93 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2052 kcal
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Fat: 91.34g | Prot: 70.29g | Carbs: 227.21g.
Breakfast: Arla Hillitön Gouda, Nestlé Fitness Chocolate , Salakis Turkkilainen Jogurtti 3.5%. Lunch: Rainbow Riisikakku, Arla Hillitön Gouda, Rainbow Meksikonpata. Dinner: Keiju Rypsiöljy, Tomaatit, Arla Hillitön Gouda, Vaasan Ranskanleipä. Snacks/Other: Taffel Sips (30g), Kismet Remix, Banaanit. more...
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Gaining 0.7 kg a Week
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