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43.8% fat, 41.2 water, 26 muscles
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94.7 kg
Lost so far: 14.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1457 kcal
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Fat: 55.31g | Prot: 76.86g | Carbs: 154.71g.
Breakfast: Milner Gerijpte Kaas 30+, AH Roomboter Gezouten, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Top's Cuisine Pasta Pizza. Dinner: AH Beenham Honing Mosterd, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook, AH Krieltjes, AH Puur & Eerlijk Knolselderijsoep. Snacks/Other: Delicata Extra Puur Chocolade 63%. more...
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Losing 0.7 kg a Week
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