Weigh In record (no journal entry) for 12 December 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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837 kcal
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Fat: 26.27g | Prot: 19.43g | Carbs: 145.51g.
Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Bulgur (Pişmiş), Pişmiş Mercimek, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Salça, Cennet Meyvesi. Snacks/Other: Yeşil Çay. more...
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Losing 0.5 kg a Week
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mensuleee's Weight History
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