Weigh In record (no journal entry) for 12 December 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2866 kcal
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Fat: 68.20g | Prot: 180.83g | Carbs: 384.98g.
Breakfast: Land Skyr Bianco 0.1, Banana, Orto d'Autore Marmellata di Fichi. Lunch: Salumeo Arrosto di Petto di Tacchino, Piselli (Surgelati), Barilla Corallini. Dinner: Arance, Scamorza, Rucola , Certossa Piadina Sfogliata Classica, Carne Macinata (95% Magra / 5% di Grassi), Delizie del Sole Mais Dolce. Snacks/Other: Cioccolatini al Latte, 1, 1, Prozis Whey Protein Fusion, Banana. more...
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Gaining 0.7 kg a Week
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