Weigh In record (no journal entry) for 12 December 2020
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62.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1048 kcal
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Fat: 39.21g | Prot: 74.18g | Carbs: 97.40g.
Breakfast: Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak), So Good Bakso Sapi Kuah. Snacks/Other: Yoforia Crunch & Creamy. more...
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Losing 0.3 kg a Week
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