Weigh In record (no journal entry) for 12 December 2020
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48.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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985 kcal
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Fat: 39.00g | Prot: 75.17g | Carbs: 91.04g.
Breakfast: 계란 흰자, 사과, 마시옐로우 훈제란, 고구마, 단감. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 고구마, 삶은 계란흰자, 혼합 샐러드 채소. Dinner: 마늘, 훈제오리, 혼합 샐러드 채소. Snacks/Other: 롯데 드림카카오72%, Sunnuts 하루견과. more...
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Gaining 0.7 kg a Week
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Cindy_0125's Weight History
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