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aku jarang foto, jadi ga ada perbandingan. Fotopun ga keliatan jelas full bodynya. Paling kiri diambil waktu bb 58kg, sebelum memutuskan diet. Tengah itu sekitar 53-54kg. Paling kanan sekitar 52kg. Ayo semangat, tinggal 3 kg lagi. Pelan aja, gausa targetan
View Diet Calendar, 12 December 2020:
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1824 kcal
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Fat: 57.65g | Prot: 70.78g | Carbs: 270.85g.
Breakfast: Martabak Manis, Kue Sus, Indomaret Roasted Almond, MEG Keju Serbaguna. Lunch: Pisang, Del Monte Spaghetti Sauce, Sawi Putih, Tempe, Nasi Merah. Dinner: Nescafe Classic, Sari Roti Roti Gandum, Telur. Snacks/Other: Opak, Fitbar Fitbar Choco Delight, Labu, Roti. more...
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expastel's Weight History
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