Weigh In record (no journal entry) for 12 December 2020
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1444 kcal
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Fat: 49.87g | Prot: 89.42g | Carbs: 153.94g.
Breakfast: Aldi Fricandeau, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Vers Sap Mandarijn Framboos Sinaasappel, Jumbo Roasted Pork Flinterdun, Wasa Lichtgewicht, Greenfields Rosbief, AH Liefde & Passie Spelt Brood, AH Kiprollade. Lunch: Runderbouillon, Wasa Lichtgewicht, Hummus. Dinner: AH Kippendijfilet, Jumbo Taugé, Conimex Woknoedels, AH Oosterse Wokgroente. Snacks/Other: Mandarijn, Zoute Stokjes, Lay's Oven Chips Naturel. more...
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Losing 4.2 kg a Week
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