Weigh In record (no journal entry) for 12 December 2020
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128.4 kg
Lost so far: 9.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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470 kcal
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Fat: 22.42g | Prot: 47.90g | Carbs: 16.87g.
Breakfast: Сливочное Масло, Белый Хлеб, Рыба Вареная. Lunch: Борщ. Snacks/Other: Рыба Вареная. more...
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Losing 7.7 kg a Week
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