Weigh In record (no journal entry) for 12 December 2020
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68 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1140 kcal
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Fat: 38.12g | Prot: 61.94g | Carbs: 142.10g.
Breakfast: Pisang, Pepaya, Elle & Vire Plain Sweet Yogurt. Lunch: Sawi Dimasak (dari Segar), Ikan Teri, Telur Dadar, Sambal Goreng, Nasi Merah. Dinner: Ikan Panggang, Perkedel Kentang, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.5 kg a Week
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rossaell's Weight History
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