Weigh In record (no journal entry) for 12 December 2020
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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504 kcal
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Fat: 15.32g | Prot: 44.93g | Carbs: 48.28g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Помидоры. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 1.0 kg a Week
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zalya1012's Weight History
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