|
makan siang kuu... kenyang alhamdulillah..
View Diet Calendar, 12 December 2020:
|
1346 kcal
|
Fat: 25.39g | Prot: 109.03g | Carbs: 178.94g.
Breakfast: Quaker Instant Oatmeal, Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Mixed Fiber. Lunch: Tempe Mendoan, Ikan Cakalang, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Dinner: Tempe Mendoan, Sayur Bening Bayam, Ikan Cakalang, Nasi Putih. Snacks/Other: Roma Marie Gold, Buah Pir, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Bakso Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekhaaaaa_'s Weight History
|