Weigh In record (no journal entry) for 12 December 2020
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61 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1591 kcal
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Fat: 78.93g | Prot: 111.48g | Carbs: 112.14g.
Breakfast: Sambal Goreng, Tomat Merah, Telur Rebus, Mentimun (dengan Kulit), Ayam Geprek. Lunch: Indomie Rasa Soto Mie, Telur, Kimchi. Dinner: Telur, Jawara Cabai Tabur Jambal, Minyak Wijen, Kecambah, Bawang Putih. Snacks/Other: Telur Ceplok, Nasi Goreng, Tempe Mendoan, Pepaya, Shihlin XXL Chicken. more...
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Losing 0.2 kg a Week
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chasyavinodel's Weight History
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