Weigh In record (no journal entry) for 12 December 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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831 kcal
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Fat: 30.09g | Prot: 23.67g | Carbs: 121.19g.
Breakfast: Fried Batter Dipped Mushrooms, Toasted Roll (Home Recipe or Bakery), Guava Juice Drink. Lunch: Fried Batter Dipped Mushrooms, Indonesian Vegetables in Coconut Milk, Indonesian Tempeh Orek, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut, Hatari Malkist, Regal Marie. more...
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Losing 0.7 kg a Week
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erlinerllin1's Weight History
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