Weigh In record (no journal entry) for 12 December 2020
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1457 kcal
|
Fat: 86.66g | Prot: 37.71g | Carbs: 137.14g.
Breakfast: Tempe Bacem, Sawi Hijau, Telur Bebek, Mie Sedaap Ayam Bawang. Dinner: Minyak Kelapa, Bawang Merah, Telur Bebek, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Energen Kacang Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratna Sari Ningsih's Weight History
|