Weigh In record (no journal entry) for 12 December 2020
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1673 kcal
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Fat: 41.48g | Prot: 89.22g | Carbs: 232.29g.
Breakfast: Kecap Manis, Bimoli Minyak Goreng, Kikil, Nasi Putih, Bakso Daging Sapi, Gula Merah, Kacang Tanah. Lunch: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Bango Kecap Manis, Nasi Putih. Dinner: Nasi Putih, Saus Teriyaki, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Apel Fuji, Oatbits Strawberry and Yoghurt. more...
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Losing 1.4 kg a Week
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afifanita's Weight History
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