Weigh In record (no journal entry) for 11 December 2020
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1903 kcal
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Fat: 77.26g | Prot: 58.52g | Carbs: 245.45g.
Lunch: Ovo Frito, Creme de Leite, Brócolis Cozidos (de Brócolis Frescos), Pimentão Vermelho, Cenouras, Alface, Melitta Café sem Açúcar, Beterrabas, Pimentão Amarelo, Tomates Cereja, Bolinho de Arroz. Dinner: Milka Noisette, Ovo Cozido. Snacks/Other: Vitamina de Banana. more...
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9 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Race - 35 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Cristina Elizabete's Weight History
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