Weigh In record (no journal entry) for 11 December 2020
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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383 kcal
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Fat: 24.97g | Prot: 32.83g | Carbs: 6.19g.
Breakfast: Café Cortado, Colanta Queso Mozzarella de Búfala , Tortilla de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo con la Piel. more...
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Losing 1.4 kg a Week
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ShirleyUp's Weight History
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