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wow.. I did well. I was quite surprised when I got on the scale. This is really encouraging!!!
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1595 kcal
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Fat: 57.98g | Prot: 45.20g | Carbs: 212.43g.
Breakfast: water, Granola Bites - Chocolate, Peppermint Mocha Creamer, coffee, sugar. Lunch: water, kroger saltines, campbell's chicken gumbo. Dinner: water, water, pizza. Snacks/Other: Cheez-It Cheddar Jack Baked Snack Crackers, junior mints, water, kroger cut and peel baby carrots. more...
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3018 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Housework - 25 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, hula hoop - 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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phenchick's Weight History
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