Weigh In record (no journal entry) for 11 December 2020
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102.5 kg
Lost so far: 24 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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451 kcal
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Fat: 26.69g | Prot: 26.54g | Carbs: 26.52g.
Lunch: Carne Moída Refogada, Ovo Mexido, Couve-Flor Gratinada. more...
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Losing 0.8 kg a Week
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