Weigh In record (no journal entry) for 11 December 2020
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97.6 kg
Lost so far: 20.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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599 kcal
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Fat: 18.19g | Prot: 52.77g | Carbs: 58.60g.
Breakfast: Pferdewurst, Penny Ready Saft mit Gemüse, Alpha Foods Kollagen. Snacks/Other: Cappuccino, Weihnachtsplätzchen. more...
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Losing 0.2 kg a Week
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