Weigh In record (no journal entry) for 11 December 2020
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1449 kcal
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Fat: 62.60g | Prot: 61.95g | Carbs: 162.08g.
Breakfast: Silk Leche de Almendras sin Azúcar , La Constancia Mermelada de Fresa, Pan Rollo, Huevo Revuelto, Galleta de Avena, Banano. Lunch: Aguacate, Papa Cocida, Carne Asada, Kraft Real Mayo, Huevo Cocido, Alverjas Cocidas (Frescas), Tomates Cherry. Dinner: Pechuga de Pollo, Arepa con Queso. Snacks/Other: Ramo Ponque Tradicional. more...
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Losing 2.8 kg a Week
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ea_duarte's Weight History
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