Weigh In record (no journal entry) for 08 January 2014
|
77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1600 kcal
|
Fat: 70.98g | Prot: 75.37g | Carbs: 170.72g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Mandarinas, Mercadona Piña Natural Pelada, Chorizo, Lentejas Cocidas, Habas Cocidas al Horno, Butifarra. Dinner: Peras, Tomates, Tomates Cherry, Galbani Mozzarella Light, Baguette, Tortilla de Huevo. Snacks/Other: Galleta de Mantequilla o Azúcar, Té (Infusión). more...
|
|
1944 kcal
|
Exercise:
Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|