Weigh In record (no journal entry) for 11 December 2020
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75.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1148 kcal
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Fat: 29.23g | Prot: 80.17g | Carbs: 156.44g.
Breakfast: Магнит Хурма. Lunch: Запеченный или Жареный Лосось. Dinner: Табрис Запеканка Творожная. Snacks/Other: Пятерочка Яблоко Сезонное , Мандарины. more...
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steady weight
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