Weigh In record (no journal entry) for 11 December 2020
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1011 kcal
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Fat: 26.33g | Prot: 37.67g | Carbs: 171.77g.
Breakfast: Buah Anggur, Pisang. Lunch: Sambal dari Buah-buahan, Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Kare, Pisang, Buah Anggur. Dinner: Pisang, Kerupuk Beras, Buah Anggur. more...
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Losing 2.3 kg a Week
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Nadirarizkyta's Weight History
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