Weigh In record (no journal entry) for 11 December 2020
|
55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
953 kcal
|
Fat: 30.49g | Prot: 27.98g | Carbs: 143.68g.
Lunch: Stroberi, McDonald's McFlurry - Oreo, Tempe Mendoan, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sulaimanafif's Weight History
|