Weigh In record (no journal entry) for 11 December 2020
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63.2 kg
Lost so far: 12.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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706 kcal
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Fat: 31.31g | Prot: 44.09g | Carbs: 51.74g.
Breakfast: Конина Вареная, Чай с Молоком. Lunch: Чай с Молоком. Dinner: Роллы Филадельфия, Mondoro Asti, Европа Салат Легкий с Рукколой , Свежевыжатый Апельсиновый Сок, Лосось на Пару. more...
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Losing 1.8 kg a Week
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