Weigh In record (no journal entry) for 11 December 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1129 kcal
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Fat: 22.27g | Prot: 71.18g | Carbs: 160.91g.
Breakfast: Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Spelt Eierkoeken, Perfekt Aardbeien Extra Jam, AH Biologisch Rijstwafels, AH Runderrookvlees , Danone Hüttenkäse , No Fairytales Wortel Wrap. Dinner: Kippensoep. Snacks/Other: AH Roomboter Appel-Notenkoeken, Molenland Belegen Kaas 30+, AH Goudreinette, AH Runderrookvlees , Danone Hüttenkäse , AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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