Weigh In record (no journal entry) for 08 January 2014
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1586 kcal
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Fat: 59.46g | Prot: 58.44g | Carbs: 199.62g.
Breakfast: Brownies, Zucchero, Caffè Espresso. Lunch: Kiwi, Schär Pain Campagnard, AH Excellent Mortadella. Dinner: Taleggio, Bortolotti Salame al Vino Chianti, AH Biologisch Maaltijdbblokjes, AH Excellent Risotto Rijst, Schär Pain Campagnard, AH Excellent Mortadella. Snacks/Other: AH Excellent Mortadella, Schär Pain Campagnard. more...
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Losing 3.5 kg a Week
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PresidenteGianluca's Weight History
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