tonybarb's Journal, 08 Jan 14

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the right direction again. cutting out the rubbish

106.6 kg Lost so far: 14.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1907 kcal

Fat: 78.87g | Prot: 58.75g | Carbs: 241.75g. Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge. Lunch: Ko-Lee Go Noodles, Danone Danio Strawberry. Dinner: Kingsmill White Bread, McIntosh Haggis Neeps and Tatties. Snacks/Other: Pringles Texas BBQ Sauce, Cheddar Cheese, Kingsmill White Bread. more...

2712 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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tonybarb's Journal, 08 Jan 14

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