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View Diet Calendar, 11 December 2020:
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1883 kcal
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Fat: 71.30g | Prot: 149.43g | Carbs: 156.98g.
Lunch: 大陸妹, 番茄, 桂格(Quaker) 高鈣脫脂奶粉, 好媽媽 水煮鮪魚罐頭, 蘋果, 7-11 晨光莓果核桃吐司, 滷蛋. Dinner: 卜蜂 蜜汁燒烤雞腿, 酸菜, 麵腸, 三杯雞, Peeta TakeTake 綠花椰菜, 豆之味 香滷豆干. Snacks/Other: Costco 無調味腰果, 萬歲牌 無調味杏仁果, 全家 燕巢珍珠芭樂, ON 乳清蛋白-雙倍巧克力, Costco 蔓越莓乾. more...
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260 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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 Comments
11 Dec 20 by member: feb888
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很好吃！我去方師傅麵包店買的 （亞麻籽水果吐司35$）有四小片！
12 Dec 20 by member: jingzhu0613
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jingzhu0613's Weight History
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