mamou2905's Journal, 11 Dec 20

Weigh In record (no journal entry) for 11 December 2020

70.8 kg Lost so far: 6.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

64 kcal

Fat: 1.48g | Prot: 3.26g | Carbs: 8.40g. Breakfast: Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2241 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week


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mamou2905's Weight History