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berubah kah? atau sama aja? :"V ini hanya defcal + eat clean + IF. aku masi belum sempat buat WO :"( soalny kucing ku lagi sakit. dan sibuk bgt akhir2 ini.
View Diet Calendar, 11 December 2020:
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1189 kcal
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Fat: 36.49g | Prot: 35.60g | Carbs: 188.65g.
Breakfast: Indonesian Bika Ambon Cake. Lunch: Honey , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Green Cabbage, Egg Noodles (with Added Salt, Cooked) , Shiitake Mushrooms (with Salt, Cooked) , Kong Kee Egg Tofu, Egg White. Dinner: Kong Kee Egg Tofu, Cooked Egg White, Cooked Green Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Snacks/Other: Nestle Corn Flakes, Yummy Greek Yoghurt Strawberry, Doughnut, Chiffon Cake. more...
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 Comments
wihh, ad kok. itu di bagian pinggang
10 Dec 20 by member: Karniajelbrina
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11 Dec 20 by member: umahjelita
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11 Dec 20 by member: mikha rossa
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kurusan yang kiri menurut aku kak...
11 Dec 20 by member: Ayu_rahayuu30
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Kurusan foto yg ga ada tong sampah nyaa kaa 🥳
11 Dec 20 by member: agnaaaa
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Iya.. aku lupa edit foto pake tanggal.. yg kiri itu tgl 11 desember. Sedangkan yg kanan itu tgl 3 desember. Hehe
11 Dec 20 by member: erlina lie
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erlina lie's Weight History
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