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yeehh..turun lagii setelah 2hri mulai workout dan defisit kalori
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2081 kcal
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Fat: 66.35g | Prot: 104.78g | Carbs: 267.78g.
Breakfast: Buah Naga, Pir Asia, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Udang Goreng, Telur Orak-Arik, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Pastel, Biskuat Original. more...
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Losing 8.4 kg a Week
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ekhaaaaa_'s Weight History
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