Weigh In record (no journal entry) for 11 December 2020
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100.4 kg
Lost so far: 14.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1307 kcal
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Fat: 79.70g | Prot: 71.47g | Carbs: 68.48g.
Breakfast: Сахар, Кофе (Растворимое), Сервелат. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Рис Отварной. Dinner: Жареное Яйцо без Жира, Сервелат. more...
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Gaining 0.7 kg a Week
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serega124's Weight History
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